Tai Chi 24 or Chi Fusion

All run at Ebb & Flow Studio (or ONLINE by Zoom) Qigong and meditation is part of every class offered

ONLINE Chi Fusion by ZOOM (all can do, no beginners)

PLEASE NOTE THESE ARE STILL RUNNING AND FREE IN JANUARY AS A TRIAL.

Fusion of Chinese Yoga and Tai Chi Flowing practice

Monday 7 - 8pm

Tuesday 7 - 8pm

Also enquire about Corp/Group Booking Tuesdays day time AM or PM

Don't forget NDIS funding can be used if you are Self or Plan Managed.

Face to face classes in studio or at park next to studio:

PLEASE NOTE THESE HAVE NOW FINISHED FOR 2020 AND RECOMENCE 1st FEBRUARY

Tai Chi 24 Form (with Qigong warm up)

Monday 10.30 - 11.30am Beginners

Monday 1 - 2pm Experienced

PAYMENT AND PASSES

A pass is a discounted rate to regular students:

$50 'Pass' is based on $12.50 per class, students attend once a week, for 4 weeks

$75 'Extras Pass', add an extra class to your 4 week pass, students attend twice a week, for 4 weeks

Without a pass classes are $20 casual and this maynot be possible for face to face classes as I hve restricted numbers.

If you are already registered in 2020 then please choose the fast payment option on the booking page. All payments by paypal or cerdit/debit card.

INFO ABOUT

Qigong is known as Chinese Yoga but there are no invesions and it is much more gentle, many people ask for Tai Chi but what they have seen or experienced was really Qigong. Both Tai Chi and Qigong are a powerful systems of health and healing, which has effects on many levels.

Both can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. They increases the supply and flow of energy throughout the body, can have a variety of rejuvenating effects and is believed to increase longevity, and it induces calm mental and emotional states.

Initially many movements focus on gently opening and stretching the joints and muscles of the body, releasing tension that has often been there for years. By increasing the flow of blood and energy, they help to fully nourish all parts of the body. Many of our students report that they feel very relaxed and energised after a session and that they sleep very deeply that night!

According to Chinese medicine, the energy relating to the body's internal organs flows around the extremities of the body – the hands and the feet. Thus by stretching the arms and legs in specific movements, the health of the internal organs can be improved. Tai Chi is harder to learn with flowing movements, across the room that are martial arts based in a set of 24 or more moves depending on the form. Qigong is a bit more like Yoga sanding in one spot with flowing movements, from a range of 600 different moves that are choreograph by the instructor. More indepth information and videos about the benefits at my Tai Chi Benefits page.

Adults Tai Chi & Chi Fusion

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