EBB & FLOW
S T U D I O
Sold Out
EBB & FLOW
S T U D I O
Health Benefits
of Tai Chi
Brain
Improves cognitive function
Mood
Can relieve anxiety and depression
Connective Flexibility
Improves strength
Cardiovascular System
Significantly lowers blood pressure
Reduces resting heart rate
Joints
Relieves arthritic pain
Muscles
Improves strength
Bones
Increases bone density
Immune System
Improves immune function reduces inflammation
Balance
Increases balance reducing falls
Overall Welbeing
Improves quality of life markers in health
To find out more about
Tai Chi Classes in the
Blue Mountains
visit Ebb & Flow Studio at
or ph 0404 507 685
EBB & FLOW
EBB & FLOW
Immune System
Improves immune function
Can help reduce pain
Mood
Can reduce feelings of
anxiety and depression,
anger and confusion
Cardiovascular System
Increases blood flow and slows heart rate
Heart
Can help to reverse heart disease
Balance
Provides a sense of calm peace and balance
Grounding
Reduces stress
Feeling more grounded and centered
Energy
Increases energy
Thinking
Helps to control thoughts
Overall Welbeing
Improves quality of life markers in health
To find out more about
Meditation Classes in the
Blue Mountains
visit Ebb & Flow Studio at
or ph 0404 507 685