EBB & FLOW

S     T     U     D     I     O

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EBB & FLOW

S     T     U     D     I     O

Health Benefits
of Tai Chi

Brain
Improves cognitive function

Mood
Can relieve anxiety and depression

Connective Flexibility
Improves strength

Cardiovascular System
Significantly lowers blood pressure
Reduces resting heart rate

Joints
Relieves arthritic pain

Muscles
Improves strength

Bones
Increases bone density


Immune System
Improves immune function reduces inflammation

Balance
Increases balance reducing falls

Overall Welbeing
Improves quality of life markers in health

To find out more about
Tai Chi Classes in the
Blue Mountains
visit Ebb & Flow Studio at

www.ebbandflowlifecoach.com
or ph 0404 507 685

EBB & FLOW

EBB & FLOW

Immune System
Improves immune function
Can help reduce pain

Mood
Can reduce feelings of
anxiety and depression,
anger and confusion

Cardiovascular System
Increases blood flow and slows heart rate


Heart
Can help to reverse heart disease


Balance
Provides a sense of calm peace and balance

Grounding
Reduces stress
Feeling more grounded and centered


Energy
Increases energy


Thinking
Helps to control thoughts

Overall Welbeing
Improves quality of life markers in health

To find out more about
Meditation Classes in the
Blue Mountains
visit Ebb & Flow Studio at

www.ebbandflowlifecoach.com
or ph 0404 507 685

Health Benefits
of Meditation

EBB & FLOW

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