Tai Chi Benefits
Tai chi and Qigong can be a great workout for the body and the mind, improving well-being and physical health. A resistance exercise that burns 120 to 180 calories every half hour, tai chi can improve your balance, muscle strength, and flexibility. It also reduces falls and is especially beneficial for anyone with joint stiffness or impaired function due to conditions like arthritis, spondylitis, scleroderma, or fibromyalgia. A great stress buster, tai chi can help you sleep better and feel less anxious or depressed.
Unlike so many exercises, Tai Chi isn’t a new fad that will disappear just as quickly as it arrived. It has existed and been practiced in China for over a thousand years.
I hope you will watch the following video on the amazing benefits of Tai Chi and Qigong by TCM Dr Roger Jahnke, and read more about the benefits below, just scroll through.
My class offerings are all at the Booking Page.
Kerry-Anne - Qualified in the Beijing 24 Short Form 太极拳 and Qigong.
Contemporary and traditional Qigong has over 600 moves specific to healing. Both exercise forms embrace the mind, body and spirit connection for health and healing.
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Red Oak Shoto $16 x 2 = $32
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At the heart of all research, you will find that Tai Chi outperforms other types of exercises. I hope to see you soon in the Blue Mountains or via Zoom from anywhere in the world.