Tai Chi & Qigong
Classes include the best of both with Tai Chi and Qigong (Tai Chi form - Beijing 24 Short 太极拳).
These classes are suitable for adult beginners of all ages who can progress to the seasoned group. The class is predominately made up of students aged 25 - 75 years. Tai chi is a highly researched exercise with health improvements for: high blood pressure, memory and cognition, chronic illness, inflammation, immunity, insomnia, depression, pain, bone density, balance, flexibility and strengthening.
Use NDIS funds if you are self managed or have a Plan Manager and these classes meet your goals.
Tai Chi Classes and Benefits
A pass system at Ebb & Flow gives you regular classes at a discounted rate. Every Tai Chi class includes a Qigong warm up.
A one month (4 weeks) Regular Pass is based on
$15 which equals $60
A one month (4 weeks) Concession Pass equals $50
(seniors need to hold a NSW seniors card).
Casual attendance is $20 per class.
Uniforms can be purchased at the class (not mandatory).
Book via the 'Classes' page or click on the image links.
What does the Tai Chi 24 form look like?
Qigong is different to Tai Chi take a look here
where you can see the difference!