Tai Chi and Qigong
Tai Chi and Qigong
Mind/body practices that alines with Traditional
Chinese Medicine therapies.
Daytime or Evening Classes
Kerry-Anne is a qualified in the Tai Chi form - Beijing 24 Short 太极拳 and Qigong - both contemporary and traditional which has over 600 moves specific to healing. Both exercise forms embrace the mind, body and spirit connection for health and healing. Every Tai Chi class includes a Qigong warm up. Classes include the best of both with Tai Chi and Qigong (Tai Chi form - Beijing 24 Short 太极拳). These classes are suitable for adult beginners of all ages who can progress to the seasoned group. The class is predominately made up of students aged 25 - 75 years. Tai chi is a highly researched exercise with health improvements for: high blood pressure, memory and cognition, chronic illness, inflammation, immunity, insomnia, depression, pain, bone density, balance, flexibility and strengthening. Use NDIS funds if you are self managed or have a Plan Manager and these classes meet your goals. Classes are attended via a pass system which gives you regular classes at a discounted rate.
Daytime or Evening Classes:
1. Monday Beginners: 11.30am - 12.30pm Faulconbridge - 18 Bellevue Road Faulconbridge
2. Monday Seasoned: 1pm - 2pm Springwood - Presbyterian Church on Macquarie Road Springwood
3. Thursday Beginners/Seasoned: 7pm - 8pm Lawson - Mechanics Institute (via Yileena Ave) Lawson
A one month (4 weeks) Regular Pass is based on$15 which equals $60
A one month (4 weeks) Concession Pass equals $50 (seniors need to hold a NSW seniors card).
Uniforms can be purchased at the class (not mandatory). The classes are done indoors, but when the weather is good we do, do some classes in some beautiful parks.
You can attend Casually at $20 per class cash on the night but you need to discuss this arrangement with the instructor.
Please click the links to see what Tai Chi and Qigong
look like. Both very different but beneficial.